Insanity Introduction: Tania and Chris greet us in the Fit Test with Shaun T, and Tania is featured prominently in the Month 1 workouts.
Along with five DVDs, the program includes a nutrition guide, 30-day workout calendar, online support and several additional bonuses.No other workout can get you these types of results in just 60 days.
One of them even being a rebooted dance-workout known as CIZE.Shaun T, creator of the Insanity Workout, is back with a 5-week plan to tighten your most common problem areas.
It was a fun dance routine, that made you sweat and more importantly lose weight.
With this workout system from Shaun T, you can get flat and amazing abs by just dancing and having fun.Hip-hop dance moves are also very fluid and require a dancer to exercise their central abs, the bottom and top of their abs and their oblique muscles (or love handles).The general concept of Hip Hop Abs is to create a workout that does not feel like a workout.
Click here to get full hip hop abs workout schedule in pdf format here.
Representatives of the company had approached him during his time with Equinox Fitness and asked him to submit demo workout video.The program provides a cardiovascular workout using dance moves and focusing on building strong abs.Experts have acknowledged that hip-hop dancing is an excellent way to give your abs a complete workout.
This Excel Workout Tool was created to help you get the most out of your workouts with the above mentioned program.